Working in the flow of the seasons retreat

We will start the day out with a heart opening cacao ceremony to get us grounded in the stabillity and deep wisdom of our own bodies then take some time to journal our intentions for the day. After that we will go into some low-impact yoga to help our bodies get ready for the autumn season then take a break to enjoy a nutritious lunch made of ingredients that are from fall harvests. After lunch we will partake in a workshop of mindful eating and learn how to work with our bodies cues. Then we will go into a workshop of somatic release and learn how to let stress in our bodies go. To end the day we will go into a meditation and reiki session to end the retreat on a relaxing note.