Sun, Oct 23|
Rising Moon Studio
Working in the flow of the seasons retreat
Come out to our autumn retreat to learn how to work with your body and nourish it for the changing season.
Time & Location
Oct 23, 2022, 11:00 a.m. – 5:00 p.m.
Rising Moon Studio, 52219 Range Rd 231, Sherwood Park, AB T8B 1A7, Canada
About the event
We will start the day out with a heart opening cacao ceremony to get us grounded in the stabillity and deep wisdom of our own bodies then take some time to journal our intentions for the day. After that we will go into some low-impact yoga to help our bodies get ready for the autumn season then take a break to enjoy a nutritious lunch made of ingredients that are from fall harvests. After lunch we will partake in a workshop of mindful eating and learn how to work with our bodies cues. Then we will go into a workshop of somatic release and learn how to let stress in our bodies go. To end the day we will go into a meditation and reiki session to end the retreat on a relaxing note.